Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper.

Egg Roll in a Bowl

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KETO EGG ROLL IN A BOWL

As I have voiced recently, all my loved ones around me have been doing the Keto diet.

I have heard, researched, and cooked all things Keto for the last couple of years. I feel like my life revolves around Keto.

In fact, I joked that any time someone says the word “Keto” around me they have to put a dollar in the swear jar.

If you don’t know what a swear jar is, you’ll probably never waited tables in college.

This Egg Roll in a Bowl is not only Keto but is also a regular dish that I make for the family whether or not they are on the Keto diet.

Reader Sarah said, “This recipe is a go to for my family and is so easy to make. It is full of flavor and never disappoints. A great way to sneak in some veggies! We will usually serve over rice and it is just delicious.” – ★★★★★

WHY IS THIS KETO OR LOW-CARB?

Don’t be scared if you aren’t on the Keto diet. The Keto diet is a very low-carb diet which makes this recipe perfect with a net carb of 3 grams.

WHAT IS IN EGG ROLL IN A BOWL?

Egg rolls have ground pork (or beef), cabbage, ginger, garlic, soy sauce, and sesame oil in them. We added some sriracha and green onions to the top for flavor.

DOES AN EGG ROLL HAVE AN EGG IN IT?

A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper that wraps it all up. We add an egg at the end of cooking this Egg Roll in the Bowl because we love the flavor and extra protein it gives.

If you are doing the Keto diet, eggs are your best friend and are a great addition to this Asian Egg Roll in a Bowl.

Egg Roll in a bowl

WHAT KIND OF MEAT DO I USE?

You can use either pork or beef in this recipe. When eating Keto, it’s really important to have high quality meat that has healthy fat in it.

Grass-fed, organic meat is:

  • lower in calories
  • contains healthy fats and is high in omega 3s
  • supports normal blood sugar levels

WHAT TO EAT WITH EGG ROLL IN A BOWL?

To be honest, usually nothing. It’s a meal all in one! Some people like to serve it over rice.

KETO/ LOW CARB RECIPES

Good Keto recipes are hard to find so when you find a recipe like this, you’ll add it to your keeper file.

OTHER KETO RECIPES:

Egg Roll in a Bowl

Egg Roll in a Bowl

Christy Denney
4.84 from 566 votes
This Egg Roll in a Bowl comes together in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions.
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings

Ingredients
  

Equipment

large skillet (I love this nontoxic one from GreenPan!)
meat chopper (makes breaking up the beef easier)

Instructions
 

  • In a large skillet, brown the beef until no longer pink. Add the 1 teaspoon minced garlic and saute for 30 seconds. Add the cabbage/coleslaw, 1/4 cup low-sodium soy sauce, 1 teaspoon ground ginger, and saute until desired tenderness. You can add a little water if you need more liquid to saute the coleslaw down.
  • Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
  • Stir in 2 teaspoons sriracha. Drizzle with 1 tablespoon sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.

Video

Notes

This recipe yields 4 servings. Divide the pan in 4 to figure out serving or weigh it and divide by 4. Weight will vary for each person that makes it depending on brand or type of meat.
Coconut Aminos will give the dish a slighty sweet taste.
 
Serving: 1serving, Calories: 328kcal, Carbohydrates: 8g, Protein: 25g, Fat: 22g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 118mg, Sodium: 736mg, Potassium: 595mg, Fiber: 3g, Sugar: 3g, Vitamin A: 190IU, Vitamin C: 39mg, Calcium: 72mg, Iron: 3mg
Course: All Recipes
Author: Christy Denney

Egg Roll In A Bowl

Egg roll in a bowl