{KETO} Egg Roll in a Bowl
Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper.
KETO EGG ROLL IN A BOWL
As I have voiced recently, all my loved ones around me have been doing the Keto diet. Although I haven’t jumped on board yet, I have heard, researched, and cooked all things Keto for the last couple of months. I feel like my life revolves around Keto.
In fact, I joked that any time someone says the word “Keto” around me they have to put a dollar in the swear jar. If you don’t know what a swear jar is, you’ll probably never waited tables in college.
This Egg Roll in a Bowl is not only Keto but is also a regular dish that I make for the family whether or not they are on the Keto diet.
WHY IS THIS KETO OR LOW-CARB?
Don’t be scared if you aren’t on the Keto diet. The Keto diet is a very low-carb diet which makes this recipe perfect with a net carb of 3 grams.
WHAT IS IN EGG ROLL IN A BOWL?
Egg rolls have ground pork (or beef), cabbage, ginger, garlic, soy sauce, and sesame oil in them. We added some sriracha and green onions to the top for flavor.
DOES AN EGG ROLL HAVE AN EGG IN IT?
A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper that wraps it all up. We add an egg at the end of cooking this Egg Roll in the Bowl because we love the flavor and extra protein it gives.
If you are doing the Keto diet, eggs are your best friend and are a great addition to this Asian Egg Roll in a Bowl.
WHAT KIND OF MEAT DO I USE?
You can use either pork or beef in this recipe. When eating Keto, it’s really important to have high quality meat that has healthy fat in it.
Grass-fed, organic meat is:
- lower in calories
- contains healthy fats and is high in omega 3s
- supports normal blood sugar levels
We buy Butcher Box for our meat selection and they have offered to $20 off here.
WHAT TO EAT WITH EGG ROLL IN A BOWL?
To be honest, usually nothing. It’s a meal all in one!
KETO/ LOW CARB RECIPES
Good Keto recipes are hard to find so when you find a recipe like this, you’ll add it to your keeper file.
OTHER KETO RECIPES:
- Keto Biscuits
- Pizza Stuffed Mushrooms
- Warm Bacon Cheese Dip
- Stuffed Mushrooms
- Cloud Bread
- Bacon Asparagus Frittata Recipe
- Keto Broccoli Salad
- Cinnamon Keto Pork Rinds
- Lasagna in a Bowl
- Egg Drop Soup
Egg Roll in a Bowl
This Egg Roll in a Bowl comes together in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions.
Ingredients
- 1 lb (16 ounces) ground pork or beef
- 1 teaspoon minced garlic
- 14 ounces shredded cabbage or coleslaw mix
- 1/4 cup low-sodium soy sauce (or liquid aminos)
- 1 teaspoon ground ginger
- 2 teaspoons sriracha
- 1 whole egg
- 1 tablespoon sesame oil
- 2 tablespoons sliced green onions
Instructions
In a large skillet, brown the pork or beef until no longer pink. Drain the meat if it's really wet. Add the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.
Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.
Nutrition Information:
Yield: 4 Serving Size: 1 servingsAmount Per Serving: Calories: 331Total Fat: 23.4gCarbohydrates: 4.9gFiber: 1.9gProtein: 24.3g
Butcher Box reached out to me to give me a discount code for you guys. I was already buying Butcher Box for my family. #ad
By far the BEST egg roll in a bowl recipe I have come across! So so delicious thank u so much!
Love this recipe. I’m a Bariatric patient so my serving sizes are different. I usually only have a cup and I’m not sure how to determine the nutrition and calories.
Delicious! Thanks for the recipe. If you try it, you won’t be disappointed.
I think this is delicious but I would cut out some of the soy sauce next time. It is salty!
My husband loved this dish until we found out just how much sugar is actually in siracha…it’s almost as bad as ketchup! We were so sad, as siracha seemed like a great replacement…but it’s really not Keto-friendly.
That’s strange. My bottle of sriracha lists only 1 g of sugar in a tsp. I cannot imagine anyone would use more than that amount in the entire dish- it would be too hot for most people. Perhaps you could find a different brand of Sriracha? Or sub with crushed chilis or another type of hot sauce?
I use taco bell, fire sauce in place of sirahca…0 carbs
Great base recipe. Like so many other said you can add other veggies, mushrooms, and definitely recommend increasing the cabbage. Will make again.