{KETO} Egg Roll in a Bowl
Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper.
KETO EGG ROLL IN A BOWL
As I have voiced recently, all my loved ones around me have been doing the Keto diet. I have heard, researched, and cooked all things Keto for the last couple of years. I feel like my life revolves around Keto.
In fact, I joked that any time someone says the word “Keto” around me they have to put a dollar in the swear jar.
If you don’t know what a swear jar is, you’ll probably never waited tables in college.
This Egg Roll in a Bowl is not only Keto but is also a regular dish that I make for the family whether or not they are on the Keto diet.
WHY IS THIS KETO OR LOW-CARB?
Don’t be scared if you aren’t on the Keto diet. The Keto diet is a very low-carb diet which makes this recipe perfect with a net carb of 3 grams.
WHAT IS IN EGG ROLL IN A BOWL?
Egg rolls have ground pork (or beef), cabbage, ginger, garlic, soy sauce, and sesame oil in them. We added some sriracha and green onions to the top for flavor.
DOES AN EGG ROLL HAVE AN EGG IN IT?
A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper that wraps it all up. We add an egg at the end of cooking this Egg Roll in the Bowl because we love the flavor and extra protein it gives.
If you are doing the Keto diet, eggs are your best friend and are a great addition to this Asian Egg Roll in a Bowl.
WHAT KIND OF MEAT DO I USE?
You can use either pork or beef in this recipe. When eating Keto, it’s really important to have high quality meat that has healthy fat in it.
Grass-fed, organic meat is:
- lower in calories
- contains healthy fats and is high in omega 3s
- supports normal blood sugar levels
WHAT TO EAT WITH EGG ROLL IN A BOWL?
To be honest, usually nothing. It’s a meal all in one!
KETO/ LOW CARB RECIPES
Good Keto recipes are hard to find so when you find a recipe like this, you’ll add it to your keeper file.
OTHER KETO RECIPES:
- Keto Biscuits
- Pizza Chaffle
- Keto Chicken Parmesan
- Baked Stuffed Avocado
- Mississippi Pot Roast
- Proscuitto Egg and Sausage Cups
- Keto Meatballs
- Cinnamon Keto Pork Rinds
- Keto Chicken Pot Pie
- Lasagna in a Bowl
- Keto Korean Short Ribs
- Egg Drop Soup
- Keto Lava Cake
- Warm Bacon Cheese Dip
- Keto Seven Layer Dip
- Stuffed Mushrooms
- Cheesy Broccoli and Bacon Chicken
- Cloud Bread
- Keto Carrot Cake Cheesecake
- Bacon Asparagus Frittata Recipe
- Keto Broccoli Salad
Egg Roll in a Bowl
Ingredients
- 1 lb ground beef or pork
- 1 teaspoon minced garlic
- 14 ounces shredded cabbage or coleslaw mix
- 1/4 cup low-sodium soy sauce, or liquid aminos
- 1 teaspoon ground ginger
- 2 teaspoons sriracha
- 1 whole egg
- 1 tablespoon sesame oil
- 2 tablespoons sliced green onions
Instructions
- In a large skillet, brown the pork or beef until no longer pink. Add the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.
- Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
- Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.
Video
Notes
Recipe was bomb. I didn’t even add the egg.  Putting this in rotation for sure! Thank youÂ
Hello, I’m going to try this today but I don’t have sesame oil. Can I substitute with a different oil? If so what one? I aleays have avocado oil and extra virgin olive oil. I’m new to the keto diet but these recipes look and sound delicious! Thank you in advance.
The sesame oil at the end just makes it pop.. I wouldn’t use any other oil.  It’s for the flavor. Â
Thank you. I appreciate your response.
OMG, this is so good. I can’t wait for dinner, lol. I need more sesame oil because I ran out. I will make this many times. Thanks!!
This was a very filling and yummy meal! I definitely think it was too salty so if anything next time I’ll be using half the amino acids!Â
YUM. Here are my tweaks:
1) use half ground turkey, half ground pork
2) use a bag of prepped, shredded coleslawÂ
3) add a can of chopped water chestnuts for crunch and hoisin sauce for extra flavor
4) fresh ginger instead of powdered
I made with half turkey and half pork. I used a bag of shredded cole slow mix. I also added a can of cubed water chestnuts and hoisin sauce. YUM.
This recipe was the bomb! Easy to make nutritious, delicious and cost was reasonable. Will make it again maybe with shrimp. Initially used ground turkey and again it was excellent.
Thank you!
We LOVE this dish! For my portions I add in cooked radish greens for liver function.
Thank you!
One of my favorite meals ever! Even better that is keto/low carb!
Thank you!
I madeit almost exactly- I had no siracha- so that was left out- but everything else was spot on a and a HUGE hit! Thank you!
Thank you!
I found this version to be VERY SALTY, but with a TON of flavor as I used fresh grated ginger instead of ground. I would make this again with low sodium soy of some sort. I am curious as I see are others as to the serving size and what that is exactly? 1 gram?? Seems a little off.
It’s 1/4 of the bowl. The recipe does call for low-sodium soy sauce or coconut aminos
How can one serving of egg roll in a bowl= one gram? Is that like one teaspoon?
“serving: 1g, calories: 327kcal, carbohydrates: 7g, protein: 25g, fat: 22g, saturated fat: 8g, polyunsaturated fat: 2g, monounsaturated fat: 9g, trans fat: 1g, cholesterol: 118mg, sodium: 735mg, potassium: 587mg, fiber: 3g, sugar: 3g, vitamin a: 160iu, vitamin c: 38mg, calcium: 70mg, iron: 3mg”
It’s for one serving not one gram
This was delicious!! The only thing I substituted was fresh grated ginger instead of the powder. Phenomenal. Great recipe and thank you so much.Â
Thank you!