Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly dip recipe can be eaten with pork rinds or protein chips.

Keto Seven Layer Dip

KETO SEVEN LAYER DIP

Seven layer dip is the perfect Keto food except for one layer…the beans. Beans are high carb and a no-go when it comes to Keto. In this version we use a layer of seasoned ground beef in place of the beans. You’ll love all the flavors in this appetizer.

INGREDIENTS:

  • ground beef
  • sour cream
  • guacamole
  • tomatoes
  • cheese
  • green onions
  • olives

HOW TO MAKE KETO SEVEN LAYER DIP

beef1st layer: taco seasoned ground beef

sour cream

2nd layer: sour cream seasoned with taco seasoning

guacamole

3rd layer: guacamole, homemade or store bought

tomatoes

4th layer: tomatoes

cheese

5th layer: shredded cheddar cheese

green onions

6th layer: green onions

olives

7th layer: olives

 

 

Now that’s a pretty looking dip!

Keto Seven Layer Dip

WHAT DO I USE TO DIP?

For Keto, you’ll want to use pork rinds or your favorite protein chips. We like these Quest chips. You could also use celery.

OTHER KETO RECIPES:

keto seven layer dip
Keto Seven Layer Dip
Print
5 from 2 votes

Keto Seven Layer Dip

Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly dip recipe can be eaten with pork rinds or protein chips.

Ingredients

  • 1 (1 ounce) package taco seasoning, divided
  • 3/4 cup sour cream
  • 3/4 lb ground beef
  • 1 cup guacamole
  • 3/4 cup diced tomatoes
  • 1 1/4 cup shredded cheddar cheese
  • 1/3 cup sliced green onions
  • 1 ounce sliced olives (about 2 tablespoons)

Instructions

  1. In a small bowl, combine 1 tablespoon of the taco seasoning with the sour cream. Set aside.

  2. In a skillet, brown the beef until no longer pink. Add the remaining taco seasoning and 1/4 cup water and cook until liquid has reduced. Cool completely.

  3. In an 8x8 glass dish, layer the ingredients as follows: beef, sour cream, guacamole, tomatoes, cheese, green onions, and olives. Serve with pork rinds, protein chips, or your choice of dipper.

Amount per serving (1g) — Calories: 195, Fat: 15g, Carbohydrates: 4g, Fiber: 2g, Protein: 11g