Keto Seven Layer Dip
Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly dip recipe can be eaten with pork rinds or protein chips.
KETO SEVEN LAYER DIP
Seven layer dip is the perfect Keto food except for one layer…the beans. Beans are high carb and a no-go when it comes to Keto. In this version we use a layer of seasoned ground beef in place of the beans. You’ll love all the flavors in this appetizer.
INGREDIENTS:
- ground beef
- sour cream
- guacamole
- tomatoes
- cheese
- green onions
- olives
HOW TO MAKE KETO SEVEN LAYER DIP
1st layer: taco seasoned ground beef
2nd layer: sour cream seasoned with taco seasoning
3rd layer: guacamole, homemade or store bought
4th layer: tomatoes
5th layer: shredded cheddar cheese
6th layer: green onions
7th layer: olives
Now that’s a pretty looking dip!
WHAT DO I USE TO DIP?
For Keto, you’ll want to use pork rinds or your favorite protein chips. We like these Quest chips. You could also use celery.
OTHER KETO RECIPES:
- Keto Biscuits
- Keto Egg Roll in a Bowl
- Proscuitto Egg and Sausage Cups
- Keto Meatballs
- Cinnamon Keto Pork Rinds
- Keto Chicken Pot Pie
- Lasagna in a Bowl
- Egg Drop Soup
- Keto Lava Cake
- Cheesy Broccoli and Bacon Chicken
- Cloud Bread
- Keto Carrot Cake Cheesecake
- Bacon Asparagus Frittata Recipe
- Keto Broccoli Salad
Keto Seven Layer Dip
Ingredients
- 1 (1 ounce) package taco seasoning, divided
- 3/4 cup sour cream
- 3/4 lb ground beef
- 1 cup guacamole
- 3/4 cup diced tomatoes
- 1 1/4 cup shredded cheddar cheese
- 1/3 cup sliced green onions
- 1 ounce sliced olives (about 2 tablespoons)
Instructions
- In a small bowl, combine 1 tablespoon of the taco seasoning with the sour cream. Set aside.
- In a skillet, brown the beef until no longer pink. Add the remaining taco seasoning and 1/4 cup water and cook until liquid has reduced. Cool completely.
- In an 8x8 glass dish, layer the ingredients as follows: beef, sour cream, guacamole, tomatoes, cheese, green onions, and olives. Serve with pork rinds, protein chips, or your choice of dipper.
Oh my God this was absolutely amazing! My mom made it for me and brought it over as a surprise. She knows I am on keto and hasn’t been passing when everyone else was having cookies and chips and dips. This was wonderful I will make it myself, bring it to parties, hide it in the back of the refrigerator LOL
Oh my gosh! That’s awesome.