Keto Korean Short Ribs
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4.55 from 11 votes

Keto Korean Short Ribs

Keto Korean Short Ribs are fall apart tender beef with a ginger garlic sauce. This Keto dinner is so easy and can be done in the instant pot or slow cooker. Easy enough for special occasions or a weeknight meal.

Ingredients

  • 1/2 cup low-sodium soy sauce
  • 1/2 cup beef broth
  • 1/4 cup keto-friendly sweeteners like erythritol I like Monkfruit
  • 4 cloves garlic minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon sesame oil
  • 1 teaspoon crushed red pepper flakes optional
  • 5 pounds beef short ribs bone-in or boneless, cut into 2" pieces
  • 1 1/2 teaspoons xanthum gum
  • 1/4 cup sliced green onions
  • 1 teaspoon sesame seeds

Instructions

SLOW COOKER INSTRUCTIONS
  1. In a large bowl, combine soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
  2. Place ribs into slow cooker. Pour soy sauce mixture over ribs.
  3. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Ribs are done when meat is fork tender.
  4. In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the slow cooker / crock pot. Cover and cook on high heat for an additional 30 minutes, or until the sauce has thickened.
  5. Serve immediately, garnished with green onions and sesame seeds, if desired.
INSTANT POT INSTRUCTIONS
  1. In a large bowl, whisk together soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
  2. Place ribs into Instant Pot. Pour soy sauce mixture over ribs.
  3. Place Instant Pot lid on and seal. Cook on high pressure for 65 minutes. Ribs are done when meat is fork tender.
  4. In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the instant pot. Change Instant Pot mode to Sautee and cook for 2-3 minutes or until mixture thickens.
  5. Serve immediately, garnished with green onions and sesame seeds, if desired.

Recipe Notes

Changed recipe to be keto-friendly from Damn Delicious

Amount per serving (1g) — Calories: 720, Fat: 52g, Saturated Fat: 23g, Trans Fat: 3g, Polyunsaturated Fat: 29g, Cholesterol: 227mg, Sodium: 676mg, Carbohydrates: 4g, Sugar: 1g, Protein: 59g
 Keto Korean Short Ribs are fall apart tender beef with a ginger garlic sauce. This Keto dinner is so easy and can be done in the instant pot or slow cooker. Easy enough for special occasions or a weeknight meal.

Keto Korean Short Ribs

KETO KOREAN SHORT RIBS

Korean food isn’t my first go to but these ribs changed my mind. This amazing recipe is fall of the bone tender and literally melt in your mouth. This Korean beef has a lot of flavor with garlic, ginger, and a slightly sweet sauce. All the ingredients fior these Korean-style short ribs can be found at grocery stores and not only at Asian markets.

Keto Korean Short Ribs

INGREDIENTS

  • BEEF SHORT RIBS – You can use bone-in beef ribs or boneless. It’s just a preference. Short ribs can be a tough cut of meat so the best way to make it tender is to cook is slow and for a long time. This cut of beef is not the same as country-style ribs.
  • GINGER
  • GARLIC
  • KETO BROWN SUGAR
  • SESAME OIL
  • LOW-SODIUM SOY SAUCE – gives the sauce a savory flavor and compliments the sweetness of the sauce.
  • BEEF BROTH
  • XANTHUM GUM – the original recipe uses cornstarch but to make it Keto-friendly we use xanthum gum to thicken the sauce.
  • SESAME SEEDS
  • GREEN ONIONS – for the best flavor I like what these add.

Keto Korean Short Ribs

WHAT TO SERVE THIS WITH?

We like to serve it with broccoli over cauliflower rice.

OTHER KETO RECIPES

Keto Korean Short Ribs
Print
4.55 from 11 votes

Keto Korean Short Ribs

Keto Korean Short Ribs are fall apart tender beef with a ginger garlic sauce. This Keto dinner is so easy and can be done in the instant pot or slow cooker. Easy enough for special occasions or a weeknight meal.

Ingredients

  • 1/2 cup low-sodium soy sauce
  • 1/2 cup beef broth
  • 1/4 cup keto-friendly sweeteners like erythritol I like Monkfruit
  • 4 cloves garlic minced
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon sesame oil
  • 1 teaspoon crushed red pepper flakes optional
  • 5 pounds beef short ribs bone-in or boneless, cut into 2" pieces
  • 1 1/2 teaspoons xanthum gum
  • 1/4 cup sliced green onions
  • 1 teaspoon sesame seeds

Instructions

SLOW COOKER INSTRUCTIONS
  1. In a large bowl, combine soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
  2. Place ribs into slow cooker. Pour soy sauce mixture over ribs.
  3. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours. Ribs are done when meat is fork tender.
  4. In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the slow cooker / crock pot. Cover and cook on high heat for an additional 30 minutes, or until the sauce has thickened.
  5. Serve immediately, garnished with green onions and sesame seeds, if desired.
INSTANT POT INSTRUCTIONS
  1. In a large bowl, whisk together soy sauce, beef broth, erythritol, garlic, ginger, sesame oil and red pepper flakes, if using.
  2. Place ribs into Instant Pot. Pour soy sauce mixture over ribs.
  3. Place Instant Pot lid on and seal. Cook on high pressure for 65 minutes. Ribs are done when meat is fork tender.
  4. In a small bowl, whisk together xanthum gum and 1/4 cup cold water. Stir in mixture into the instant pot. Change Instant Pot mode to Sautee and cook for 2-3 minutes or until mixture thickens.
  5. Serve immediately, garnished with green onions and sesame seeds, if desired.

Recipe Notes

Changed recipe to be keto-friendly from Damn Delicious

Amount per serving (1g) — Calories: 720, Fat: 52g, Saturated Fat: 23g, Trans Fat: 3g, Polyunsaturated Fat: 29g, Cholesterol: 227mg, Sodium: 676mg, Carbohydrates: 4g, Sugar: 1g, Protein: 59g
Keto Korean Short Ribs