The Keto Diet is all the rage and everyone is going low-carb and high fat on the Keto Diet. Essentially, the Keto diet is eating a grain-free, gluten-free, low-carb diet which allows your body to tap into its fat stores and use fat as fuel. It’s hard to find a Keto recipe that works but I’ve done all of the research for you and have dozens of Keto meals for you.
The macros on the Keto diet should be as follows:
- Fat: 75%
- Protein: 20%
- Carbs: 5%
When calculating your macros, you can take your total carbohydrates and subtract the amount of fiber in your macros. That will give you your net carbs.
If you’re running low on your fat percentage for the day, eat a fat bomb to get your numbers up.
If you’re new to the Keto diet you can learn how to eat Keto by following these Keto friendly recipes. From Keto dessert, Keto chicken, Keto bread, side dishes, Keto soups, and Keto dinner recipes. Every recipe has the nutritional information so you can know exactly how much fat, protein, fiber, and net carbs are in each recipe. All with easy to find ingredients like almond flour, cream cheese, and butter.
From Egg Roll In a Bowl to Keto Pizza Skillet to Lasagna In a Bowl to low-carb Cloud Bread that you can use to make sandwiches! Browse dozens of recipes perfect for your macros if you are following the Keto lifestyle. You don’t have to give up flavor or comfort food. If you don’t know where to start, start with these cheddar cheese Keto Biscuits. We eat them with everything!