This Cowboy Caviar recipe is one of my favorite recipes to bring to a potluck or BBQ. Black beans, black eyed peas, avocado, tomatoes, and shoepeg corn tossed in a light zesty Italian dressing. Eat with chips or just a fork!

There are a lot of Cowboy Caviar recipes but this one has withstood the test of time and is really the best.Cowboy Caviar - One of our favorite appetizers. Beans, avocado, tomatoes, and corn tossed in a light dressing. the-girl-who-ate-everything.com

COWBOY CAVIAR RECIPE

As I carted my kids around to Costco and Walmart today, I thought to myself how did my mom do this with 10 kids?

Ask yourself what’s worse than a Costco trip with three kids?

A Costco trip with three kids in the POURING rain! We were all drenched from head to toe.

They say when you have kids it makes you learn patience but I think I’ve only digressed. My mom is the perfect model of patience.
Believe it or not with ten kids she rarely raised her voice. The handful of times I can remember her losing her patience was after trips to the grocery store.
Picture my mom, with a gaggle of kids, pushing 2-3 grocery carts full of food. We would always try to guess the damage at the register only to be hundreds of dollars off.
When you’re 5 years old everything only costs a quarter…maybe four quarters if it’s really expensive.Cowboy Caviar - One of our favorite sides to bring to a potluck. Eat with chips or just a fork! the-girl-who-ate-everything.com

I’m not sure at what point we pushed her over the edge but by the time we pulled in our driveway we were told to get out and take the groceries inside while my mom drove off in the car for a moment to herself to regroup.

Surely she earned some credits to curse like a sailor but she didn’t.

I definitely earned at least some PG rated swearing credits today. I guess I’m learning to flex my patience muscle because I didn’t use ’em.Cowboy Caviar - One of our favorite appetizers. Beans, avocado, tomatoes, and corn tossed in a light dressing. the-girl-who-ate-everything.com
This Cowboy Caviar recipe is always the first thing to be eaten when taken to BBQs. I could eat this alone for lunch. It’s one of my favorite appetizers for feeding a crowd. My mother-in-law Sheri gave me this recipe. All the measurements are approximate to feel free to adjust it to your tastes.

HOW TO MAKE COWBOY CAVIAR

  • Drain and rinse the black eyed peas, black beans, and corn. Add to a large bowl. Dice the tomatoes, making sure the seeds and insides are removed. You want to do this to make sure that there isn’t too much liquid in the dip.
  • Add the diced tomatoes and cilantro to the bowl. Slice the green onions finely and add to the bowl. Dice the avocado and squeeze a little of the lime juice over the avocados so they don’t brown as quickly. Squeeze the rest of the lime juice into the bowl.
  • Add the Italian dressing and stir to coat all the ingredients. Add salt and pepper to taste.
  • Chill in the refrigerator until cold and flavors have marinated together. This is best served the same day as prepared. Serve with tortilla chips.

If you love this Cowboy Caviar recipe, you’ll love these recipes:

Corn, Tomato, and Avocado Salad

Frito Corn Salad

Edamame Quinoa Salad

Cowboy Caviar - One of our favorite appetizers. Beans, avocado, tomatoes, and corn tossed in a light dressing. the-girl-who-ate-everything.com
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Cowboy Caviar


Ingredients

  • 1 15 ounce can black eyed peas drained and rinsed
  • 1 15 ounce can black beans drained and rinsed
  • 1 can shoepeg corn , drained and rinsed (see note)
  • 4-5 Roma tomatoes , seeds removed and diced or 1 pint grape tomatoes, halved
  • 2-3 diced avocados , ripe but still firm
  • 4 green onions , sliced thin
  • around 1/2 to 3/4 cup Zesty Italian dressing
  • 1/2 bunch cilantro , chopped finely
  • juice of 1-2 limes
  • ground pepper and salt to taste

Instructions

  1. Drain and rinse the black eyed peas, black beans, and corn. Add to a large bowl. Dice the tomatoes, making sure the seeds and insides are removed. You want to do this to make sure that there isn't too much liquid in the dip. Add the diced tomatoes and cilantro to the bowl. Slice the green onions finely and add to the bowl. Dice the avocado and squeeze a little of the lime juice over the avocados so they don't brown as quickly. Squeeze the rest of the lime juice into the bowl. Add the Italian dressing and stir to coat all the ingredients. Add salt and pepper to taste.
  2. Chill in the refrigerator until cold and flavors have marinated together. This is best served the same day as prepared. Serve with tortilla chips.

Recipe Notes

Source: Sheri Denney

You can also use regular corn or grilled corn when in season.

If making this ahead of time add everything but the avocado and when you add the avocado squeeze a little lime juice over them so they don't brown as quickly.

This Cowboy Caviar is one of my favorite recipes to bring to a potluck or BBQ. Beans, avocado, tomatoes, and corn tossed in a light dressing. Eat with chips or just a fork! the-girl-who-ate-everything.com

 

 

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