This Spinach Soufflé recipe is a fluffy vegetable side dish with eggs, cream cheese, Parmesan cheese, and Monterey Jack cheese. A Low-carb and delicious side dish to go with your main dish!

Spinach Soufflé

Spinach Soufflé Recipe

This spinach side dish is cheesy and full of eggs because it’s a soufflé. If you’re looking for a super easy and tasty side dish for a special occasion or a weeknight dinner, this is it!spinach, cream cheese, eggs, and monterey jack

INGREDIENTS

  • FROZEN SPINACH – It’s important to squeeze as much excess water as you can out of the spinach after it’s thawed. You could use fresh spinach and cook it down in a pan.
  • CREAM CHEESE
  • MONTEREY JACK CHEESE – You can really use any cheese here. Mozzarella, cheddar, or even a spicy Pepper Jack would be good.
  • LARGE EGGS
  • PARMESAN
  • BUTTER – We melt butter and add it to the mixture for flavor.
  • GARLIC – We use fresh garlic but you could use garlic powder as well.
  • SALT

HOW TO MAKE SPINACH SOUFFLE

  1. Preheat oven to 350 degrees F and grease a 9″ baking dish with cooking spray, square or round.
  2. In a large bowl, add all of the ingredients and stir together well. Pour spinach mixture into the prepared baking dish.
  3. Bake souffle dish for 35-45 minutes or until the center is set. Store leftovers in an airtight container in the fridge.

Spinach Soufflé

OTHER VEGGIE RECIPES:

Spinach Soufflé

Spinach Soufflé

5 from 8 votes
Spinach Soufflé is a fluffy vegetable side dish with eggs, cream cheese, Parmesan cheese, and Monterey Jack cheese. Low-carb and delicious!
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Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 6 servings

Ingredients

  • 1 (12 ounce) package frozen spinach, thawed and squeezed dry with paper towels
  • 4 ounces cream cheese, softened
  • 1½ cups shredded Monterey Jack cheese
  • 6 large eggs, , beaten
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons butter,, melted
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt

Instructions
 

  • Preheat oven to 350 degrees F and grease a 9" baking dish, square or round.
  • In a large bowl, add all of the ingredients and stir together well. Pour spinach mixture into the prepared baking dish. 
  • Bake for 35-45 minutes or until the center is set.
Serving: 1/6 of the recipe, Calories: 241kcal, Carbohydrates: 3g, Protein: 17g, Fat: 18g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 205mg, Sodium: 662mg, Potassium: 150mg, Fiber: 0.03g, Sugar: 1g, Vitamin A: 637IU, Vitamin C: 0.3mg, Calcium: 342mg, Iron: 1mg
Cuisine: American
Course: All Recipes, Side Dish
Author: Christy Denney
Spinach Soufflé