Sesame Ground Chicken

Easy Sesame Ground Chicken that can be made in 10 minutes! This dinner is full of flavor, high in protein, and great for meal prep. Serve over rice if you like.

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GROUND CHICKEN STIR FRY

The truth is that an ideal meal for my family looks like a high protein meal with some kind of veggie with the option to add a carb like some cooked rice.

I have a few low-carb eaters and then the rest who don’t care.

I’m not lying when I say I’ve had this ready to eat in 10 minutes. It’s crazy fast.

INGREDIENTS

• GROUND CHICKEN – You could use ground turkey or ground beef as a substitute.
• SESAME OIL
• HOISIN – This can be found in the grocery store in the Asian aisle.
• LOW-SODIUM SOY SAUCE –  This helps us control the salt in the recipe.
• RICE WINE VINEGAR
• GROUND GINGER – Yes, you can totally use fresh ginger here but I always have ground ginger on hand not fresh.
• GARLIC CLOVES
• SUGAR SNAP PEAS – I like the crunch this gives but you can also use broccoli or green beans.
• SRIRACHA – This gives it a little bit of spice.
• CHILE – Some of my family loves spice so a little of this goes a long way.

MEAL PREP

You can make this for meal prep and it lasts in the fridge optimally up to 5 days in the fridge.

OTHER ASIAN RECIPES

• Easy Korean Beef
• Teriyaki Chicken
• Beef and Broccoli Stir Fry
• Egg Roll in a Bowl
• One-Pan Coconut Curry and Rice
• Grilled Asian Salmon
• Asian Turkey Meatballs
• Egg Drop Soup

Sesame Ground Chicken

Christy Denney

5 from 1 vote

Easy Sesame Ground Chicken that can be made in 10 minutes! Full of flavor, high in protein, and great for meal prep. Serve over rice if you like.

Print Pin Rate

Prep Time: 10 minutes mins

Cook Time: 15 minutes mins

Servings: 4 servings

Ingredients

  

½1x2x

• 1 lb ground chicken
• 1/2 cup diced red onion
• 2 cloves garlic, minced
• 1 cup sugar snap peas
• 2 tablespoons rice wine vinegar
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1 teaspoon sriracha
• 1/2 chile pepper, sliced, (optional)

Instructions

 

• In a large skillet, brown the chicken and onion over medium high heat until chicken is no longer pink. Add the garlic and cook for 30 seconds.
• Reduce heat to medium, add the sugar snap peas, rice wine vinegar, soy sauce, hoisin, sesame oil, ground ginger, sriracha, and chile pepper if using. Cook for just a few minutes or until sugar snap peas are to desired tenderness. Add salt and pepper to taste. Serve warm plain or over rice.

Serving: 1/4 of recipe, Calories: 231kcal, Carbohydrates: 7g, Protein: 22g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Trans Fat: 0.1g, Cholesterol: 98mg, Sodium: 664mg, Potassium: 708mg, Fiber: 1g, Sugar: 3g, Vitamin A: 269IU, Vitamin C: 17mg, Calcium: 29mg, Iron: 2mg

Cuisine: Asian

Course: All Recipes, Main Course, Main Dishes

Author: Christy Denney