These Chicken Verde Wonton Tacos are little Mexican appetizers filled with chicken, green salsa, and cheese.

These Chicken Verde Wonton Tacos are so good!


Healthy recipes don’t come easy to me. I have a hard time finding healthy recipes that I enjoy and look forward to making.

I want healthy food to taste like In-n-Out Burger.

One night when we had a particularly healthy dinner, my son made a comment that he felt like he was eating air. What an innocent and pure way of putting it…

These Chicken Verde Wonton Tacos emerged out of a craving for Mexican food. I love green salsa and especially nestled up with some cheese. A little cheese never hurt anyone. I think it’s important to realize that we can still have the things we want if we just use a little.

Putting it in a wonton wrapper instead of tortilla saves you a ton of calories. You can have four of these mini tacos for 191 calories. Now that’s what I’m talking about.


Just put a little of the chicken mixture in the center of each wonton.


Bring the opposite corners of the wonton together and with a little water stick them together.


In just 4-5 minutes you have a satisfying healthy snack, lunch, or dinner.

5 from 2 votes

Chicken Verde Wonton Tacos


  • 4 ounces cooked , shredded boneless skinless chicken breasts
  • 1/4 cup salsa verde
  • 1 Tablespoon light sour cream
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 2 Tablespoons sliced green onions
  • 1/4 cup reduced fat Mexican blend cheese
  • 8 wonton wrappers (these can be found in the refrigerated produce section by the Asian products)
  • optional 2 Tablespoons diced avocados add 50 calories for this and cilantro for topping


  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  2. In a small bowl mix the chicken, salsa, sour cream, chili powder, garlic powder, cumin and green onions.
  3. Place the wonton wrappers on the baking sheet and place about 1 Tablespoon of the mixture on each wonton.
  4. Divide and sprinkle cheese evenly over the mixture on each wonton.
  5. Bring two of the opposing corners up and using a little water stick them together.
  6. Bake for 4-5 minutes or until wontons get crispy. Be careful because they will burn if you don't watch them.
  7. Top with cilantro and avocado if desired.

Recipe Notes

Source: The Girl Who Ate Everything

Calories: 48