Spinach Lasagna Roll Ups – easy, healthy, and filling! Spinach and ricotta rolled up in cooked lasagna noodles. Only 224 calories per roll! If you’re looking for a healthy dinner recipe, these individual portions of lasagna are for you!

Lasagna Spinach Roll Ups


The Donut Effect. There’s a little something I like to call the “Donut Effect”.

I eat pretty healthy most of the time. I feel like I’m always trying to convince you guys of that since you’ve seen what I post on here, but I really do.

Don’t get me wrong…I treat myself everyday to a little something.

Lasagna Spinach Roll Ups

But when I’ve been really watching it for a while I inevitably break down and indulge in something sweet…like a donut.

So good! So I think “Wow that was so good and I didn’t even gain any weight. I actually lost 2 pounds.”

So the next day, I eat four cookies. That probably won’t affect me at all either since the donut didn’t so I won’t even bother weighing myself today.

And even if I did gain weight, I lost weight yesterday so it’s all good.

The next day it’s brownies…but just half a pan…

From there, it’s pretty much a downward spiral.

I fell victim to the “Donut Effect” this weekend. Pizza, Doritos, muffins, cookies (coming soon), 3 Cadbury Eggs, and one Birthday Cake Remix later, I’m feeling the need to eat a little healthier this week.
spinach and cheese filling
They are perfectly portioned  individual rolls and have all the flavors of a classic lasagna recipe with simple ingredients. Spoon the ricotta mixture down the center.
Lasagna Spinach Roll Ups
Sprinkle some mozzarella cheese on top.
These are 6 WW points plus and 224 calories per roll. I added one some garlic and Italian seasonings to the mix which shouldn’t change the points.
I used some pasta sauce I had on hand also added one diced chicken breast to add a little protein so if you add that you will need to adjust your points according to those. You could also add some browned ground beef or Italian sausage.
I was amazed that my boys ate the spinach part without even flinching. Of course my husband had just taken them for a round of golf so they were starving! These are a crowd pleaser.


Serve with a green salad and garlic bread.


Spinach Lasagna Roll ups

4.53 from 34 votes
Healthy Spinach Lasagna Roll ups are an easy recipe that is healthy and filling. Spinach and a creamy ricotta filling rolled up in cooked lasagna noodles. Individual servings of tender lasagna noodles. Only 224 calories per roll!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 9 lasagna rolls


  • 9 lasagna noodles
  • 1 (10 ounce package) frozen chopped spinach, thawed and completely drained
  • 1 (15 ounce container) ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dried Italian seasoning
  • salt and fresh pepper
  • optional 1 chicken breast, cooked and diced
  • 32 oz marinara sauce
  • 9 Tablespoons part skim mozzarella cheese, shredded


  • Preheat oven to 350°. Boil lasagna noodles according to package directions. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 casserole dish.
  • Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta cheese mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
  • Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
  • To serve, ladle a little sauce on the plate and top with lasagna roll and fresh basil.


Adjust calories and points if you add chicken.
Serving: 1g, Calories: 237kcal, Carbohydrates: 29g, Protein: 16g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Cholesterol: 45mg, Sodium: 776mg, Fiber: 4g, Sugar: 6g
Cuisine: Italian
Course: Main Course
spinach Lasagna roll ups