This easy Keto Chaffle recipe is is made with 2 ingredients! Crispy, chewy, and the perfect low-carb vehicle for any food. Eggs and cheese are all you need for this low-carb Keto recipe made in a mini waffle iron.

chaflle

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CHAFFLE KETO RECIPE

The Keto diet is a great low-carb diet but the hardest thing in the Keto world is a substitute for Keto bread. A vehicle for sandwiches is so hard to find but this Keto waffle is crispy and savory. These crispy waffles are the perfect size for a sandwich.

You can use a mini waffle maker or a regular waffle maker and split the waffle into fourths.

WHAT IS A CHAFFLE?

A Chaffle is a cheese waffle made from cheese and eggs. A basic chaffles recipe does not contain flour, baking powder or any other ingredients

INGREDIENTS

A basic recipe has only 2 simple ingredients:

  • EGGS
  • CHEESE – any kind of cheese will do. I like cheddar cheese for a savory chaffle recipe or mozzarella cheese for a more mild tasting flavor. Any combination of any shredded cheese will do.chaflle

WHAT TO USE TRADITIONAL CHAFFLES FOR:

  • Eat them plain.
  • Use them as sandwich bread.
  • Use them as a hamburger bun.

NET CARBS IN A CHAFFLE

There’s 1 carb in each chaffle.

CAN YOU FREEZE THESE?

Yes. Once cooled, store in a freezer bag in the freezer.

HOW TO REHEAT

To get them nice and crisp again, reheat in a toaster oven.

OTHER KETO RECIPES:

chaflle

Chaffle Recipe

5 from 3 votes
Keto Chaffles are made with 2 ingredients! Crispy, chewy, and the perfect low-carb vehicle for any food. Eggs and cheese are all you need for this low-carb Keto bread substitute.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4 chaffles

Ingredients

  • 1 cup shredded cheddar cheese, (mozzarella, Pepper jack, or Monterey Jack cheese can be used)
  • 2 large eggs
  • (optional) pinch of garlic salt

Equipment

1 mini waffle maker

Instructions
 

  • Heat mini waffle maker. Whisk together the ingredients in a bowl. Pour about 1/4 cup of the chaffle batter into the waffle maker. Cook for 3-5 minutes or until golden brown and crisp.
Serving: 1waffle, Calories: 85kcal, Carbohydrates: 1g, Protein: 10g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 99mg, Sodium: 208mg, Potassium: 53mg, Sugar: 0.2g, Vitamin A: 193IU, Calcium: 131mg, Iron: 1mg
Cuisine: American
Course: All Recipes, Main Dishes
Author: Christy Denney
chaffle
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Christy Denney
Christy is the voice behind The Girl Who Who Ate Everything! She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets the conversations going!
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