This easy Keto Chaffle recipe is is made with 2 ingredients! Crispy, chewy, and the perfect low-carb vehicle for any food. Eggs and cheese are all you need for this low-carb Keto recipe made in a mini waffle iron.

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chaflle CHAFFLE KETO RECIPE

The Keto diet is a great low-carb diet but the hardest thing in the Keto world is a substitute for Keto bread. A vehicle for sandwiches is so hard to find but this Keto waffle is crispy and savory. These crispy waffles are the perfect size for a sandwich.

You can use a mini waffle maker or a regular waffle maker and split the waffle into fourths.

WHAT IS A CHAFFLE?

A Chaffle is a cheese waffle made from cheese and eggs. A basic chaffles recipe does not contain flour, baking powder or any other ingredients

INGREDIENTS

A basic recipe has only 2 simple ingredients:

  • EGGS
  • CHEESE – any kind of cheese will do. I like cheddar cheese for a savory chaffle recipe or mozzarella cheese for a more mild tasting flavor. Any combination of any shredded cheese will do.chaflle

WHAT TO USE TRADITIONAL CHAFFLES FOR:

  • Eat them plain.
  • Use them as sandwich bread.
  • Use them as a hamburger bun.

NET CARBS IN A CHAFFLE

There’s 1 carb in each chaffle.

CAN YOU FREEZE THESE?

Yes. Once cooled, store in a freezer bag in the freezer.

HOW TO REHEAT

To get them nice and crisp again, reheat in a toaster oven.

OTHER KETO RECIPES:

chaflle

Chaffle Recipe

5 from 3 votes
Keto Chaffles are made with 2 ingredients! Crispy, chewy, and the perfect low-carb vehicle for any food. Eggs and cheese are all you need for this low-carb Keto bread substitute.
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4 chaffles

Ingredients

  • 1 cup shredded cheddar cheese, (mozzarella, Pepper jack, or Monterey Jack cheese can be used)
  • 2 large eggs
  • (optional) pinch of garlic salt

Instructions
 

  • Heat mini waffle maker. Whisk together the ingredients in a bowl. Pour about 1/4 cup of the chaffle batter into the waffle maker. Cook for 3-5 minutes or until golden brown and crisp.
Serving: 1waffle, Calories: 85kcal, Carbohydrates: 1g, Protein: 10g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 99mg, Sodium: 208mg, Potassium: 53mg, Sugar: 0.2g, Vitamin A: 193IU, Calcium: 131mg, Iron: 1mg
Cuisine: American
Course: All Recipes, Main Dishes
chaffle