Chaffles are made with 2 ingredients! Crispy, chewy, and the perfect low-carb vehicle for any food. Eggs and cheese are all you need for this low-carb Keto recipe.

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CHAFFLE RECIPE

Keto is a great low-carb diet but the hardest thing about it is a substitute for bread. A vehicle for sandwiches is so hard to find but these cheesy chaffles are crispy and savory. 

You can use a mini waffle maker or a regular waffle maker and split the waffle into fourths.

WHAT IS A CHAFFLE?

A Chaffle is a waffle made from cheese and eggs. Basic Chaffles do not contain flour, baking powder or any other ingredients

INGREDIENTS

Only 2 ingredients:

  • EGGS
  • CHEESE – any kind of cheese will do. I like cheddar cheese for a savory sandwich or mozzarella cheese for a more neutral flavor.chaflle

OTHER KETO RECIPES:

chaflle

Chaffles

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Chaffles are made with 2 ingredients! Crispy, chewy, and the perfect low-carb vehicle for any food. Eggs and cheese are all you need for this low-carb Keto recipe.
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Prep Time: 5 mins
Cook Time: 5 mins
Servings: 4 chaffles

Ingredients

  • 1 cup shredded cheddar cheese, (mozzarella, Pepper jack, or Monterey Jack cheese can be used)
  • 2 large eggs
  • (optional) pinch of garlic salt

Equipment

Instructions
 

  • Heat mini waffle maker. Whisk together the ingredients in a bowl. Pour about 1/4 cup of the mixture into the waffle maker. Cook for 3-5 minutes or until crisp.
Serving: 1waffle, Calories: 85kcal, Carbohydrates: 1g, Protein: 10g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 99mg, Sodium: 208mg, Potassium: 53mg, Sugar: 0.2g, Vitamin A: 193IU, Calcium: 131mg, Iron: 1mg
Cuisine: American
Course: All Recipes, Main Dishes
Author: Christy Denney
chaffle

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