My mom is somewhat of a health nut and used to make these growing up as an after school snack. They are a healthy snack and are like little protein balls. At least that’s what I kept telling myself as I threw them down my throat.
Ingredients
- 1/2 cup creamy natural peanut butter
- 1/2 cup honey
- 3/4 cup nonfat powdered milk
- 3/4 cup quick-cooking oats
Instructions
- Combine all ingredients in a bowl; mix well. Using your hands, roll the dough into balls about the size of large gumballs. Place on a cookie sheet lined with wax paper, and refrigerate until set. Makes about 18 balls.
Notes
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I’m a personal trainer and meet people every day who want to lose fat. I am amazed that in the 21st century age of information, at how much MIS-information is out there. Peanut butter is 50% fat if you read the nutrition label. Any food that attributes half or more of its calories to fat, should not be eaten if you hope to lose fat or not put on any. If the peanut butter nutrition labels says: Calories: 140 per tbspn, then you look at the fat calories and it says Fat: 70 or more- dont eat it. Same goes for ANY food. Check the nutritional lable.
Peanut butter does have protein while it’s not low in calories I agree. These do not promise to make you skinny in anyway just to clarify…:)