Grilled Pork Medallions

We rarely eat pork around here. I usually associate it with dry, chewy meat. Not this pork. It’s super moist and flavorful. We aren’t on Weight Watchers but this is one of their recipes that we make often. It is such a fast meal. You might want to leave out the pepper if you are serving your kids. For those of you watching your girlish figures, each serving (3 ounces) is 171 calories.

Grilled Pork Medallions


  • 1 (1 1/4 lb) pork tenderloin, trimmed
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon minced fresh oregano (I use 1 teaspoon dried oregano when I don't have fresh oregano)
  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon salt


  1. Prepare grill.
  2. Cut pork crosswise into 1/4 inch thick diagonal slices.
  3. Combine olive oil and next 5 ingredients, rub over pork, coating well.
  4. Grill pork 1 to 2 minutes on each side or until done. Serve immediately. Don't overcook.


Source: Weight Watchers 15 minute magazine

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Christy is the voice behind The Girl Who Who Ate Everything! She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets the conversations going!

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  1. We’ve been stuck on the Mojo for awhile and finally were able to break away and try something new. We loved this!!! Thanks for sharing this great recipe:)

  2. It’s hard not to gets stuck on mojo pork, but this one looks great. I’ll be trying a tenderloin with this recipe and another with Walkers Jerk.