Here's one of our healthy meal staples that we cook all the time. It's full of flavor, only 200 calories, and has only five ingredients. It has all the flavors of bruschetta but with the bread...or the carbs. My kids will eat it too so it must be a winner.
Source: adapted from Kraft Foods
4 small boneless skinless chicken breast halves
1/2 cup KRAFT Sun-Dried Tomato dressing, divided
2 tomato, finely chopped
1/2 cup shredded part-skim mozzarella cheese
1/4 cup chopped fresh basil or 1 tsp. dried basil leaves
Place a large sheet of heavy-duty foil over half of grill grate; heat grill to medium heat. Meanwhile, place chicken in resealable plastic bag. Add 1/4 cup dressing and seal bag. Turn bag over several times to evenly coat chicken with dressing. Refrigerate 10 minutes (I marinate it all day if I remember in time). Remove chicken from bag; discard bag and dressing.
Grill chicken on uncovered side of grill for about 6 minutes. Meanwhile, combine remaining 1/4 dressing, tomatoes, cheese and basil.
Turn the chicken over and place cooked-side up, on foil on the grill. Top with tomato mixture. Close lid. Grill 8 minutes or until chicken is done.
*Sometimes we add a splash of balsalmic vinegar to give it a bit more zip.
Absolutely incredible!! :) Thanks for this! I love it!
Just when I was looking for some inspiration on dinner, I found these! Dinner is solved and looking pretty tasty. Thanks for the inspiration, they look fab! Oh and lucky you on the surprise trip to Hawaii!
Just found your blog! Awesome. I made a dish very similar to this last week!
i love it!
I have printed off your chicken recipe to try this coming week, sure looks great, and sounds so nice and easy. Thanks for sharing.
Right on! So excited to have found this dish- been looking for new ways to freshen and lighten up our menu- here it is! Thanks a ton for sharing. :)
Oh Yum! I can't wait to try this.
This looks awesome! I must try it for dinner sometime soon, looks like something my boyfriend would enjoy too :)
Whew.. looks so delicious.. this is absolutely terrific recipe.
We had this for dinner tonight...yum! We don't have a grill, so I baked it and it was still awesome!
To bake, what temperature do you use?? And how long?
@Alexandra,
I've never baked it but with most chicken it's 350 degrees for 25-30 minutes.
Where has this recipe been hiding?? This is not only healthy but delicious! I love love that it only has the five ingredients because it makes it easier for me. My kids also eat this so this is a win-win recipe for me! Thank you!!
My picky kids will eat anything that has cheese on it, so I gave this a go but used lower-fat cheese and put a bit extra on it and it was a hit....It it easy for me to make :) Seriously, if you have picky eaters, try this one and see if yours likes it as much as mine!
What side would you suggest with this?
@Amy,
Since this is a healthy dish I would pair it with something healthy like asparagus, broccoli, or a salad.
I found this on Pinterest! I'm so making this this week! I want to lick my computer screen!
Sherri
The Kitchen Prescription (Blog)
This was fabulous!! Thanks so much!