Honey and Pecan-Glazed Salmon

This is so easy and so good. We eat this salmon at least once every two weeks. Don’t let the fact that this is a Weight Watchers recipe fool you, it’s delish. Even my family, who aren’t big fish eaters, love this meal.

Honey and Pecan-Glazed Salmon

Calories per serving: 356 calories per fillet; 8 WW pts.


  • 1/4 cup honey
  • 4 teaspoons finely chopped pecans
  • 1 Tablespoon soy sauce
  • 4 (6 oz) salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat oven to 425 degrees.
  2. Combine first three ingredients in a large zip-top bag. Sprinkle fish with salt and pepper; add to bag and seal. Marinate in refrigerator at least 15 minutes. I like to marinate mine all day so all that flavor gets infused.
  3. Remove fish and nuts from bad, reserving marinade. Place fish on foil lined pan and top with nuts.
  4. Bake at 425 degrees for 15 minutes or until fish flakes easily with a fork, basting fish twice with reserved marinade while baking.


by WeightWatchers five-ingredient 15 minute cookbook


Speak Your Mind



  1. Im totally loving this blog. You have some fun recipes!

  2. This is a winner for sure! What a great recipe cannot wait to make this one!!

  3. I love sea food, it’s delicious, thanks, I have never taste something of sea with honey haha

  4. Made this for dinner tonight…it was really good!

    Amy@ A Little Nosh

  5. Wow !
    Your photo is very beautiful and appetizing. I made this recipe for dinner. Everyone loved it. It was very good.
    Thank you for the recipe.

  6. I’ve made this a few times. My boyfriend and I both love it! Love your blog!! 🙂

  7. My hubby and I loved this recipe! Thanks!

  8. Made this for supper this evening. Unfortunately did not have enough time to marinate all day, but this was still delicious! My husband kept taking bits and with each one said how much more he loved it.

    Thanks! This is added to my yummy soup!

  9. Found this recipe via Pinterest and I’ll be making this for dinner tonight. Thanks!

  10. Hmmm..It looks so yummy, do you mind if I copy your recipe and try it at home for my birthday party?

  11. @Ian Clay,
    Of course not. Recipes are meant to be shared.

  12. DELICIOUS! Easy too!

  13. I looove this recipe!! I make it all the time and my fiance still tells me how good it is every time I make it. I included this recipe in my 10 favorite fast and easy dinner recipes roundup. Come by and check it out and grab a button if you like! http://www.missloviecreations.blogspot.com/2013/06/my-favorite-things-thursday-10-favorite.html

  14. I like Salmon and I want to cook for dinner

  15. Can this be made ahead & frozen?

  16. I can’t seem to save the honey and pecan glazed salmon to the recipe box I created on your site. Love your recipes. The hard part is trying to not make all of them the same day. Ugh! Where to begin! I need an app for my phone of your site so I can get to it faster!

  17. So a simple recipe , which look so good and tasty! I like it!