Healthy Oatmeal Pancakes
These Healthy Oatmeal Pancakes are hearty and filling.
Ingredients
- 2 cups quick oats, (see Note for substitution)
- 1/2 teaspoon baking soda
- 2 1/2 cups buttermilk, (see Note for substitution)
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1/3 cup vegetable or canola oil
- 2 eggs, beaten
Instructions
- In a large bowl, combine oats, baking soda, and buttermilk. Let mixture stand for 5 minutes.
- In another bowl combine flour, baking powder, salt, and sugar.
- Add the oil and eggs to the oat mixture and stir to combine.
- Add the dry ingredients to the oat mixture and stir until blended.
- Drop batter on lightly greased griddle or skillet on medium heat. .
- Top with your favorite pancake topping: syrup, yogurt, fruit, applesauce, peanut butter, or jam.
Notes
Quick Oats Substitute: If you only have old-fashioned oats pulse them in the blender briefly to chop them up slightly and then you have quick oats!
Buttermilk Substitute: Substitute buttermilk with 2 1/4 cups milk and 2 tablespoons white vinegar or lemon juice. Let mixture sit for 5 minutes or until it appears to curdle.
Serving: 1pancake, Calories: 187kcal, Carbohydrates: 21g, Protein: 5g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 2g, Trans Fat: 0.04g, Cholesterol: 33mg, Sodium: 374mg, Potassium: 137mg, Fiber: 2g, Sugar: 4g, Vitamin A: 122IU, Calcium: 109mg, Iron: 1mg