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Bacon Asparagus Frittata

Bacon Asparagus Frittata Recipe

This Bacon Asparagus Frittata recipe is perfect for breakfast or brunch! Filled with eggs, bacon, asparagus, and cheese.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 6
Calories 302 kcal


  • 8 slices of bacon cut in 1-inch pieces
  • 1 cup asparagus cut into 1/2 inch pieces
  • 2 cloves garlic
  • 10 large eggs
  • 1 cup shredded cheddar cheese
  • 1/4 cup heavy whipping cream
  • 1/4 cup parsley chopped
  • 2 tablespoons chopped green onions
  • 1/2 teaspoon salt
  • pepper to taste


  1. Preheat oven to 350 degrees and spray a 9 or 10 inch baking dish with cooking spray. It can be round or square.
  2. In a medium skillet, cook the bacon until crispy. With a slotted spoon remove from pan and drain bacon on paper towels. Drain bacon drippings leaving about 1 tablespoon of drippings in the pan.
  3. Cook asparagus in reserved bacon drippings for a couple of minutes or until desired tenderness (asparagus will continue to cook in the oven). Add the garlic and cook for an additional minute. Remove from heat and set aside.
  4. In a large bowl, add the eggs, 1/2 the bacon, 1/2 the cheddar cheese, cream, parsley, 1/2 the green onions, asparagus, salt, and pepper to preference. Whisk together and pour into prepared pan.
  5. Bake for 15-20 minutes or until egg is puffed and set in the middle. If you are using a 9-inch pan it will puff very high but will settle as it cools. Add the remaining cheese for the last couple of minutes of baking to melt. Remove from oven and sprinkle with remaining bacon and green onions. Serve!
Nutrition Facts
Bacon Asparagus Frittata Recipe
Amount Per Serving (1 g)
Calories 302 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 12g75%
Carbohydrates 4g1%
Fiber 1g4%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.