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Buffalo Wing Turkey Lettuce Wraps

These Buffalo Wing Turkey Lettuce Wraps are one of my healthy go-tos!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 4 servings


  • 1 pound lean ground turkey
  • 1/2 cup onion, diced finely
  • 1 teaspoon minced garlic
  • 3/4 cup carrot shavings (use a vegetable peeler to make shavings)
  • 1 cup celery, sliced thinly
  • 1 head iceberg lettuce, leaves removed to form cups
  • salt and pepper
  • 1/2 cup Frank's Red Hot Buffalo wing sauce
  • Blue cheese crumbles or blue cheese dressing to drizzle over the top (see Note)


  1. In a large skillet, saute the onions over medium heat until soft (3-4 minutes). Add garlic and cook for 1 more minute. Add ground turkey, season with a dash of salt and pepper, brown meat and cook until cooked through. Drain any grease if necessary.
  2. Return meat to pan and stir in the wing sauce. Reduce heat to low and simmer for a couple of minutes.
  3. Prepare lettuce cups. Place spoonful of meat into lettuce cup, top with a few carrot shavings and chopped celery. Sprinkle with some blue cheese crumbles and/or dressing. Wrap up and start eating!

Recipe Notes

Note: I used some blue cheese crumbles and a tablespoon of Litehouse Bleu Cheese Vinaigrette just like my SIL, but don't feel like you have to have the dressing to make these...they are good with just the crumbles too.

barely adapted from Sweet Treats and More