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cinnamon keto pork rinds

Cinnamon Keto Pork Rinds

Cinnamon Keto Pork Rinds - buttery, cinnamon sugar pork rinds that taste like a churro!

Course Dessert, Snack
Cuisine American, Mexican
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 45 minutes
Yield 6 servings
Calories 160 kcal


  • 1 (3.5 ounce) bag pork rinds
  • 1/4 cup butter, melted
  • 1/4 cup erythritol (see note)
  • 1 tablespoon ground cinnamon


  1. Add the pork rinds to a gallon Ziploc bag or a large tupperware. Pour the butter in and shake the bag to coat the pork rinds. Sprinkle the cinnamon sugar in the bag and shake to coat.

  2. If eating right away, no further step is needed. If storing and saving for later, follow the steps in the notes.

Recipe Notes

Tips for making these ahead of time

Preheat oven to 200 degrees. After pouring butter and shaking sure on the pork rinds, spread pork rinds on a baking sheet and bake for 20 minutes.

We live in a humid climate and this helps crisp them up after adding the butter. If you live in a dry climate this might not be necessary.

What is erythritol?

Erythritol is a natural sugar alternative such as Monkfruit or Swerve. These are sold at most grocery stores, costco, and amazon.

If  are not doing Keto and just want to make regular Cinnamon pork rinds, use regular sugar.

Nutrition Facts
Cinnamon Keto Pork Rinds
Amount Per Serving (1 g)
Calories 160 Calories from Fat 117
% Daily Value*
Fat 13g20%
* Percent Daily Values are based on a 2000 calorie diet.