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Spinach and Feta Pita Pizzas - a great appetizer or even filling enough for a meal. Only 350 calories per pizza.. the-girl-who-ate-everything.com

Spinach and Feta Pita Pizza

These Spinach and Feta Pita Pizzas are a great appetizer or even filling enough for a meal. Only 250-300 calories per pizza so you don't have to feel guilty about anything in this healthy recipe.

Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Yield 6 servings


  • 1 (6 ounce) jar sun-dried tomato pesto (see Note)
  • 6 (6 inch) whole wheat pita breads
  • 2 roma (plum) tomatoes, seeded and chopped
  • 1 bunch spinach , chopped
  • 4 fresh mushrooms , sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons olive oil
  • ground black pepper to taste


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach (spinach wilts down a lot so don't be afraid to put a lot on), mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
  3. Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters and serve warm.

Recipe Notes

Sun-dried tomato pesto can be found by basil pesto or by the marinara sauce.
Source: Allrecipes