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+ servings

Healthy Strawberry Lemon Smoothie

A smoothie can be seriously refreshing and also low in calories if you are careful. This could satisfy those late-night sugar cravings.

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 servings


  • 1 handful of strawberries stems cut off
  • Juice of 1/2 of a lemon
  • 1-2 handfuls of ice about 3/4 cup
  • water about 3/4 cup
  • 2 packets of Truvia all natural sweetener that can be found by the regular white sugar at the store


  1. Here's how I do it: I grab a handful of strawberries (as many as I can fit in my little hand). I wash them and then cut off the stems and throw them in the blender (Kim actually uses frozen strawberries). I juice half of a lemon into the blender. I add 2 packets of Truvia. Truvia comes from the Stevia plant and is and calorie free. You could substitute 2 teaspoons of white sugar here but it will have more calories. Then I add water until it almost covers the strawberries. I add 1-2 handfuls of ice. Adjust water and ice to your preferences on thickness and sweetness. Blend well. I double this if making it for my husband too.

Recipe Notes

Source: Kim Denney