Print
Healthy Spinach Lasagna Rolls - easy, healthy, and filling! the-girl-who-ate-everything.com

Healthy Spinach Lasagna Rolls

Healthy Spinach Lasagna Rolls - easy, healthy, and filling! Spinach and ricotta rolled up in cooked lasagna noodles. Only 224 calories per roll!

Course Main Course
Cuisine Italian
Keyword healthy spinach lasagna rolls, spinach lasagna roll recipe, spinach lasagna rolls
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 9 lasagna rolls
Calories 224 kcal

Ingredients

  • 9 lasagna noodles, cooked
  • 1 10 ounce package frozen chopped spinach thawed and completely drained
  • 1 15 ounce container fat free ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dried Italian seasonings
  • salt and fresh pepper
  • optional 1 chicken breast cooked and diced
  • 32 oz tomato sauce (I used spaghetti sauce)
  • 9 Tablespoons part skim mozzarella cheese, shredded

Instructions

  1. Preheat oven to 350°. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.
  2. Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
  3. Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
  4. To serve, ladle a little sauce on the plate and top with lasagna roll.

Recipe Notes

Adjust calories and points if you add chicken.
adapted from Skinny Taste

Nutrition Facts
Healthy Spinach Lasagna Rolls
Amount Per Serving
Calories 224
* Percent Daily Values are based on a 2000 calorie diet.