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Healthy Spicy Beef and Black Bean Chili - 298 calories per serving! the-girl-who-ate-everything.com

Healthy Spicy Beef and Black Bean Chili

This Healthy Spicy Beef and Black Bean Chili has only 298 calories per serving!

Course Main Course
Cuisine American
Keyword beef and black bean chili, beef and black bean chili recipe, healthy beef and bean chili
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 6 servings

Ingredients

  • 1 pound ground sirloin
  • 1 Tablespoon less sodium Taco seasoning (or more to taste)
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, undrained
  • 1 (10 ounce) diced tomatoes with green chilies, drained
  • 1 (10 ounce) can diced tomatoes with green chilies, undrained
  • 1 cup water
  • 1/2 teaspoon black pepper
  • 6 Tablespoons reduced-fat sour cream
  • chopped green onion or cilantro for garnish (optional)

Instructions

  1. Cook beef in a medium pot on medium high heat until browned. Drain and return to pan. Stir in taco seasoning and all of the other ingredients except sour cream and garnish. Cover and bring to a boil. Reduce heat and simmer for 7-8 minutes or until heated through. Pour into bowls and top with sour cream and garnish.
Nutrition Facts
Healthy Spicy Beef and Black Bean Chili
Amount Per Serving (1 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.