his is one of our staples that we eat all the time. Replacing your noodles with spaghetti squash is a great way to cut calories and to sneak some veggies for your kids.
Squash: Preheat oven to 375 degrees. Cut spaghetti squash lengthwise and scrape out seeds. Pierce with a fork. Sprinkle with salt, pepper, Italian seasonings and garlic salt to your personal liking. Cover with foil and bake for 1 to 1 1/2 hours cut side up. You don't want it to be crunchy or soggy when you scrape it out. Once cooked, let cool for a couple minutes then scraped out the squash with a fork.
Brown turkey and drain. Add spaghetti sauce and serve over spaghetti squash noodles.