Every night after my kids are finally in bed I ask The Man Who Ate Everything the same question…
…..get your mind out of the gutter…
The question is…..
“Honey, do you want a smoothie?”
HEALTHY STRAWBERRY LEMON SMOOTHIE
We literally drink this smoothie every night when we are trying to eat healthy to satisfy our sweet tooth. If you’ve been over to my house past 8:00 pm you’ve probably been offered one. You’ve probably been surprised how such a simple smoothie could be so good. I was.
It’s really refreshing and only a mere 45 calories. My sister-in-law Kim introduced us to it and we’ve been making it every since.
On a side note, if you are anything like me and have a Digital SLR and still feel like you don’t know anything about it then try this fun tutorial on how to take the above picture of the strawberry in water. I’ve tried to read my manual and photography tips online when I have time…which is never…but this little project took all of five minutes.
My 5 year old helped me drop the strawberry until he got bored and I did it myself. I saw this originally at the Idea Room but the tutorial is here.
It’s actually an HCG diet friendly smoothie but is great if you aren’t on the diet. My drink here is actually a little melted…it usually is more icy.
Print
5 from 2 votes
Yield: 2servings
Healthy Strawberry Lemon Smoothie
Prep Time:
5mins
Total Time:
5mins
A smoothie can be seriously refreshing and also low in calories if you are careful. This could satisfy those late-night sugar cravings.
Ingredients
1handful of strawberriesstems cut off
Juice of 1/2 of a lemon
1-2handfuls of iceabout 3/4 cup
waterabout 3/4 cup
2packets of Truviaall natural sweetener that can be found by the regular white sugar at the store
Instructions
Here's how I do it: I grab a handful of strawberries (as many as I can fit in my little hand). I wash them and then cut off the stems and throw them in the blender (Kim actually uses frozen strawberries). I juice half of a lemon into the blender. I add 2 packets of Truvia. Truvia comes from the Stevia plant and is and calorie free. You could substitute 2 teaspoons of white sugar here but it will have more calories. Then I add water until it almost covers the strawberries. I add 1-2 handfuls of ice. Adjust water and ice to your preferences on thickness and sweetness. Blend well. I double this if making it for my husband too.
100 of my favorite recipes! This is the family-friendly cookbook for anyone looking to plan quick-and-easy meals and wants a way to bring people together, feasting on food which can only be described as scrumptious.
Never mind. I didn’t use less ice but I did use less water. Also, in stead of adding stevia/ sugar, I added a shot of vanilla extract. The best healthy smoothie I have ever had
Of course, they can spider their own Google+ site,
but it has yet to reach universal adoption. Times have definitely changed from when we used
to peruse through a newspaper to find an apartment.
Using Facebook and Twitter to create a fun online community that your customers
will want to visit will increase brand loyalty and drive
traffic to your Website, allowing you the chance to make more online sales.
After you stop taking the diet drops, continue with the 500 calorie
diet for 3 days before adopting a 2000 calorie diet for the next
3 weeks. With h – CG though, the body burns
up excess fats to provide enough calories and energy.
So if you can do all of these things in order to try and slim down, you should hopefully
be successful.
About
I'm Christy Denney, and I eat everything. I'm a mom of five, wife, and cookbook author from Florida now living in Utah. I can't be left alone with a warm cinnamon roll or chocolate chip cookie.
How many people can this serve
I’m loving this recipe… This strawberry lemon smoothie looks so good… Hopefully, it has got a marvelous taste!
If you use frozen strawberries should you use less ice?
Never mind. I didn’t use less ice but I did use less water. Also, in stead of adding stevia/ sugar, I added a shot of vanilla extract. The best healthy smoothie I have ever had
This was THE WORST smoothie I’ve ever had. To make it slightly more bearable I added milk. Still, it was too thin and watery.
Maddie,
It’s an HCG smoothie so by definition it’s supposed to be watery.
How much truvia is 2 packs of truvia in grams or ounces?
It looks like 2 packets is about .66 ounces. Here’s a conversion chart: http://truvia.com/recipes/conversion_chart
How many people does this serve and what are the directions if I could make it for 7 people in my family
Of course, they can spider their own Google+ site,
but it has yet to reach universal adoption. Times have definitely changed from when we used
to peruse through a newspaper to find an apartment.
Using Facebook and Twitter to create a fun online community that your customers
will want to visit will increase brand loyalty and drive
traffic to your Website, allowing you the chance to make more online sales.
After you stop taking the diet drops, continue with the 500 calorie
diet for 3 days before adopting a 2000 calorie diet for the next
3 weeks. With h – CG though, the body burns
up excess fats to provide enough calories and energy.
So if you can do all of these things in order to try and slim down, you should hopefully
be successful.